Nutritional Therapy


Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle protocols rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. Contact me if you want to sign up for one of below engagements.

BASIC WELLNESS

  • Basic Wellness(1 week)
  • Initial Consultation: 50 min.
  • Food Journal Review.
  • Evaluation and Recommendations.
  • 1 email check-in
  • Regular: $199 Special: $169.

WELLNESS PLUS

  • Wellness Plus (2 weeks)
  • Initial Consult: 60 minutes.
  • Food Journal Review
  • Nutritional Assessment Questionnaire
  • Physical Assessment
  • Evaluation and Recommendations
  • Check-in via email/phone
  • Price: Regular: $360 Special: $299

REBUILT WELLNESS

  • Rebuild Wellness (4 weeks)
  • InitialConsultation: 1.5 hours
  • In-office appointment: 1 X 30 minutes
  • Food Journal Review: 2
  • Nutritional Assessment Questionnaire: 2
  • Physical Assessment: 2
  • Evaluation and Recommendations
  • Check-in calls: 4X 15 minutes
  • Price: Regular: $539 Special: $449

RESTORATIVE WELLNESS

  • Restorative Wellness (12 weeks)
  • Initial Consultation: 1.5 hours
  • In-office Appointments: 2 X 90 minutes
  • Food Journal Review: 3
  • Nutritional Assessment Questionnaire
  • Check-in via email/phone: 3.
  • 6 text/short email check-ins
  • Physical Assessment: 2
  • Evaluation and Recommendations
  • Price: Regular: $899 Special: $749

Anti-Inflammatory Cleanse(21 days)

Enjoy the benefits of a detoxing anti-inflammatory cleanse.A safe, nutritionally-supported detoxification program can help rid the body of harmful toxins, cool down inflammation, and restore balance in the body. Some of the benefits that have been associated with the cleanse include:

  • Weight loss
  • Improved energy
  • Mood stability
  • Reduced joint and muscle pain
  • Skin improvements
  • Better digestion
  • Sleep improvement

Package includes:

  • Shopping tour to get you started with anti-inflammatory foods
  • Three, weekly nutrition appointments at Patricia’s office
  • Cooking and food prep tips
  • Guidance on mindful eating and creating a healthier relationship with food
  • Information to help you transition from your cleanse to a healthy way of eating that supports your long-term wellness goals
  • Weekly email support

Fee for 21-day program (includes 3 visits):Regular: $399 Special: $349

ADD-ON-PRICING

  • 1 hour consultation: Regular: $125 Special: $90
  • Local Grocery Store Walk-Through (1 hour) Regular: $139 Special: $100
  • Home Pantry Detox (1 hour): Regular: $139 Special: $100
  • Home Detox (1 hour): Regular: $139 Special: $100
  • NOTE: These appointments are only available for purchase after you have completed a package.
    Special Price Offer Valid through 12/31/2016.

Cooking and Nutrition Classes

Nutrition 101

Series of 3 Classes 2 hours each class. $150 per person. 6 person minimum

  • Gut health : Digestion. Probiotics, Pre-biotics, Eating whole foods
  • Reading and understanding labels: Shopping trip to PCC
  • Healthy fats/ sweeteners, Fats and Oils
  • Vitamins and Minerals: Understanding plant foods and supplements
  • Allergies and Sensitivities:GF-free, Sugar-Free, Non-dairy alternatives Fermentation basics

Cooking for Health 101

3 hour class includes hand-outs and cooking demo with food samples. $60 per person. 6 person minimum

  • Shopping trip to PCC
  • A well-stocked pantry
  • Smoothies and breakfast ideas
  • All about salads and dressings you can make

Fermentation Series.

Series of 3 classes 2 hours each class. $150 per person. 6 person minimum.

  • Fermenting dairy: yogurt and kefir
  • Fermenting vegetables: Sauerkraut, kimchi
  • Fermenting non-dairy: coconut kefir, cashew cheese, kefir water

Anti-Inflammatory Diet

2 hour class includes hand-outs and cooking demo with food samples. $60 per person. 6 person minimum.

Immune Boosting Foods

2 hour class includes hand-outs and cooking demo with food samples. $60 per person. 6 person minimum.